My Service

Discover lasting health, not just a beach body, with my program. It's a myth that aches, osteoporosis, and high blood pressure are just "age-related." They stem from lifestyle choices. Over 100 days, embrace a journey towards a healthier, confident you, reflecting in the mirror and life. It’s not about quick fixes but a sustainable lifestyle shift, like aging fine wine, leading to enduring health and joy.

Feminine strength

program:

If you dont have to lose weight, but you want to shape your body-

99$

Vitality and

healthy aging

100 days group coaching online - meetings every 10th day.

699$

VIP

Vitality and

healthy aging

program

100 days 1:1 personalized online coaching-with my every day support.

1997$

Feminine Strength: 100-days Workouts for Women in Menopause,who doesnt have to lose weight but want to get stronger.

Are you a woman over 40,50 navigating the changes that come with menopause?

Do you find yourself wanting to feel stronger, more confident, and completely in love with your body again? I get it—menopause can throw us some curveballs, but it doesn't mean we have to slow down or settle.

Imagine feeling empowered, moving with grace, and loving the way your muscles tone and shape your body. That's exactly what "Feminine Strength" is all about. It’s not just about workouts; it’s a journey tailored specifically for women like us who understand that movement isn’t just about looking good—it's about feeling amazing from the inside out.

Here’s what I’ve put together for you: 10 meticulously crafted workouts ranging from 14 to 17 minutes each. These sessions blend bodyweight training, yoga, pilates, mobility exercises, and balance training. They're designed to fit seamlessly into your busy life because let's face it, we're multitasking pros!

Why "Feminine Strength" Is Perfect for You:

1. Tailored for Women in Menopause: These workouts are designed with our unique needs in mind, helping us manage our bodies through this transformative phase of life.

2. Efficient and Effective: Short yet powerful workouts that fit into your schedule—because we value your time as much as you do.

3. Build Strength and Shape: Whether you want to tone up, build lean muscle, or enhance flexibility, these workouts will help you achieve your goals.

4. Feel Amazing Inside and Out: Experience the confidence that comes from feeling strong and in control of your body.

5. Community and Support: Gain access to our exclusive Facebook group where you can connect with like-minded women, share your progress, and get inspired every step of the way.

Ready to Embrace Your Feminine Strength?

Join "Feminine Strength" today and start your journey to feeling stronger, more vibrant, and completely confident in your skin. Together, we’ll redefine what it means to thrive during menopause.

Let's show the world what true feminine strength looks like—because you deserve to look and feel awesome, every single day.

"Vitality and Healthy Aging: Your 100-Day Transformation"

Hello Wonderful You,

Are you ready to embrace a healthier, more vibrant you as you age? Imagine a life where you feel energized, strong, and mentally sharp every single day. Welcome to "Vitality and Healthy Aging," a comprehensive 100-day program designed to help you age gracefully and powerfully.

This isn't just any program—it's a transformative journey that encompasses every aspect of your well-being. With our four-pillar approach, you'll be guided through the essentials of diet, movement, stress management, and brain health. Every ten days, we'll come together for a group coaching session to discuss your progress, set new goals, and ensure you're on the path to your best self.

Why "Vitality and Healthy Aging" is Perfect for You:

**1. Comprehensive Health**: This program addresses all critical aspects of aging healthfully, from diet and exercise to stress management and brain health.

**2. Structured and Supportive**: With regular check-ins every ten days, you’ll receive the support, guidance, and motivation you need to stay on track.

**3. Expert Knowledge and Tools**: Our e-book is your ultimate guide. Packed with information on how your body functions, it includes actionable advice on preventing chronic diseases, muscle loss, osteoporosis, and insulin resistance.

**4. Empowering Community**: Join a group of like-minded individuals who share your goals. Together, you’ll encourage and support each other to achieve lasting vitality.

**5. Practical and Actionable**: Each ten-day segment includes specific tasks and activities to keep you engaged and progressing steadily.

Program Highlights:

- **Diet**: Learn how to nourish your body with the right foods to boost energy, maintain a healthy weight, and support overall well-being.

- **Movement**: Discover effective exercises to keep your muscles strong, improve flexibility, and enhance balance.

- **Stress Management**: Techniques and practices to reduce stress and promote mental calmness.

- **Brain Sharpening**: Activities and tips to keep your mind sharp and agile, supporting long-term cognitive health.

Your Companion E-Book:

When you join "Vitality and Healthy Aging," you’ll receive my comprehensive e-book. This isn’t just a guide; it’s your companion throughout the program. Inside, you’ll find:

- **Knowledge and Insights**: Understand how your body works and what it needs to thrive.

- **Practical Tasks**: Daily and weekly tasks to keep you on track.

- **Motivation**: Inspirational stories and tips to keep you motivated.

- **Journal**: Space to track your progress, reflect on your journey, and celebrate your achievements.

Ready to Transform Your Life?

Join "Vitality and Healthy Aging" today and take the first step toward a healthier, more vibrant you. Our next group session is just around the corner, and we can't wait to start this journey with you.

Together, we'll redefine aging and create a life full of vitality, health, and happiness.

“Thank you Stella! This program has been fantastic and I still have lots of work to do, but I know how to do it.

You've put a ton of resources into this program, wonderful work.

I am feeling really good, much better than I have felt in a long time. I have even lost weight and exercising is part of my daily routine. I gained control over my menopause journey and started to notice an increase in my energy levels and a significant boost in my self-confidence.

Your program equipped me with a toolbox of effective coping mechanisms, dietary guidance and lifestyle modifications tailored to my unique symptoms and schedule. One of the things I really like about your teachings is how you like to use real food to supply nutrients. You have done the research so you know exactly what our body

needs. I am grateful for the superb recipes.

Again, thank you for your incredible contribution to the healthy aging of women.”

Monika

“My weight loss stopped in the last half year, and I couldn't lose the remaining kilograms. I met with Stella during our training, and she offered to help me. I managed to start my weight loss with her advices and training videos. Our last 3 months could be described by hard work, but I’m absolutely satisfied with the result. Stella was present everyday, she was supporting me and she was recently overseeing my eating, my training, and, if necessary, she was supporting me emotionally as well. She is a helpful woman who is an expert at lifestyle changes. If you would like to change your life, you would ask her to help you.”

Dora

“After working with Stella I got a lot of clarity and direction about what I need to do to lose weight and get fitter. I stand in my journey to my dream body/ health. You helped me to start eating healthily, working out consistently and having a healthy lifestyle, overall. I loved how you have a solution to every block we uncovered during our session. I really loved your holistic approach to helping your clients improve their health. I learnt loads and was really glad to find you. I still am implementing the changes I have now made and I thank you for being a part of my journey. :)”

Nergis

“I recently had the pleasure of reading "Tame the Menobeast! 100 Days to a Healthier, Fitter You in Menopause" by Stella CB. This book is a treasure trove of information, expert advice, and personal insights that serve as a beacon for women navigating the often challenging journey of menopause.

Stella has structured the book as a 100-day transformational journey, focusing on mindset, nutrition, exercise, and overall well-being. Stella's engaging and relatable writing style makes the content easily digestible, regardless of where you are in your menopausal journey.

What I found particularly helpful were the practical tips, habit-building tasks, and the supportive online community that Stella has created. This interactive approach provides a sense of camaraderie and encouragement that is often missing in other resources.

“What sets this book apart is its celebration of the menopausal body and its emphasis on self-love and body positivity. Stella encourages us to embrace our bodies, prioritize our health, and rewrite our menopausal story with confidence and vitality. This holistic approach to physical and emotional well-being is refreshing and much needed.

In conclusion, "Tame the Menobeast! 100 Days to a Healthier, Fitter You in Menopause" is an inspiring and practical guide that empowers women to embrace their menopausal journey with optimism and purpose. Stella CB's blend of personal narrative, expert advice, and actionable steps creates a compelling and supportive roadmap for women seeking to prioritize their health and well-being during menopause. Highly recommended!”

Eleonore

“II love the work you’ve created in your book. Anything that helps women to understand more about menopause and the impact so that they can understand and do something positive about their experience is super helpful. Well done. 🙌

Jean

I love this. Your voice comes through clearly and the upbeat energy plus sharing your personal experiences make this entirely relatable.Honestly, except for the allowance for carbs, this is what my nutritionist tells me to do. I love that you keep it upbeat and clearly address the mindset aspects (of course I do--I'm a mindset coach lol). You have done a masterful job!

Hugs! Mel Trumble

Reverse the weight gain of menopause

Reviewed in Australia on April 17, 2024

Verified Purchase

Wow a book that is written understanding what it feels like be a women suffering through weight gain when menopause hits. Such great advice that is easy to follow to help. If you work through the chapters you can expect awesome results. I loved this book and highly recommend anyone going through menopause to have a read.

Highly recommend it!! Getting me results .

Reviewed in Australia on April 25, 2024

Verified Purchase

Easy to follow as it’s interactive. Love that it is not only Health, it also mixes mindset to help with achieving long term goals.

It can also relate to other areas not just menopause, which is what I enjoy as well.